Delicious squash daal with fried egg | Vegetable recipes | Jamie Oliver (2024)

FAQs

What makes fried eggs taste better? ›

Salt intensifies the egg flavor, pepper adds some spice, and the paprika adds a subtle warmth and a sweetness. Of course, depending on what kind of paprika you use, you can really play around with flavor a lot! Some will make for a spicy fried egg while others will make it more savory and sweet.

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

The best thing about frying eggs in butter is the taste. Because butter is higher in fat than oil, your eggs will naturally take on that rich butter flavor as they crisp in the pan.

Don't season scrambled eggs right away.

It's also important to note that seasoning your eggs is key for maximizing flavor, but don't season your eggs as soon as they hit the pan. Instead, once your eggs are nearly cooked, sprinkle some flaky sea salt and add some fresh cracked pepper throughout.

So the results were clear: For the best tasting eggs, go for pastured chickens. Barring those, choose whichever eggs have the highest levels of omega-3 fatty acids. Where flavor is concerned, it doesn't matter if the eggs are organic, cage free, or from a cage battery.