Paleo Pork Chips Recipe for When You're Short on Time (2024)

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Today’s recipe for Paleo Pork Chips was yet another recipe inspired by a national food day. It seems that this past Friday was National Pig Day. I never quite hit these food holidays right even when they relate to a foodwe love.

Paleo Pork Chips Recipe for When You're Short on Time (1)

And we love pork, as evidenced by gfe recipes like The World’s Easiest and Best Pulled Pork and Pork Tenderloin with Maple Glaze. I was close to celebrating on the right day though because I made these Paleo Pork Chips for us over the weekend.

Or maybe they should be called Paleo Pork Tenders because they are so tender and delicious. I’ll stick with calling them Paleo Pork Chips, but you can call them whatever you like!

To be honest, this recipe is so simple and flexible that it’s more of a concept than an actual recipe. All you really do is thinly slice the still partially frozen pork tenderloin and “bread” the slices with a mixture of almond flour or coconut flour and seasonings of your choice, and then fry for just a few minutes in your favorite healthy oil.

There are several ways you can prepare your Pork Chips. We like adding Italian seasoning to the almond flour and frying in olive oil or coconut oil.

If using coconut flour, note that it is so fine, that it hardly seems like breading. It’s also naturally sweet, so I like adding smoked paprika to its seasoning mixture for a little more oomph.

Or you can use gluten-free seasoned bread crumbs to bread your Pork Chips. That option is not paleo, of course, unless you’re using grain-free bread to make your bread crumbs.

I’ve been using this concept for years with venison tenderloin and seasoned bread crumbs. Prepared Italian bread crumbs or homemade seasoned bread crumbs were always my easy and delicious breading choice before going gluten free.

The Venison Tenderloin Chips have always made for an unbelievably good and welcomed meal. Friends who are hunters—and more importantly, their families—have thanked me for sharing this method with them, because even non-venison lovers almost always enjoy venison tenderloin prepared this way.

Venison tenderloin is almost always more cylindrical than pork tenderloin, so the chips look more like chips than strips, which I like.

Admittedly, the idea for preparing venison tenderloin this way is not my own. I either read about it or was told about it so long ago that I don’t remember the original source.

But it was only recently that I thought of using pork instead of venison. I wanted to serve pork tenderloin for dinner. But the tenderloin was not yet thawed and had it been, I still would not have been ready to wait the better part of an hour for it to roast in the oven either.

Then I remembered how we have always enjoyed our venison tenderloin. Light bulb moment … Paleo Pork Chips!In just a few minutes, we were enjoying a wonderful pork dinner.

I don’t know why it has taken me so long to think of using pork tenderloin this way. This is such a great alternative to pork dishes like roasted pork tenderloin and grilled pork chops when you want your meal right away.

You could also easily use turkey tenderloin or boneless chicken breasts for an alternative to turkey/chicken nuggets.

Paleo Pork Chips Recipe for When You're Short on Time (2)

Serve your Paleo Pork Chips with your favorite dipping sauces that meet your dietary requirements. You’ll see organic ketchup, our favorite “barbecue” sauce (ancient recipe from Hints from Heloise, which is half ketchup, half Worcestershire sauce), hot wing sauce, and blue cheese dressingin the photo. Another favorite dipping sauce at our house is our bees’ honey.

Add some cut-up veggies (raw or cooked, like broccoli “trees”) to your Paleo Pork Chips for a complete meal and you’ll make everyone in your family happy. There’s just something about finger food that makes eating more fun, and more interactive than most shared meals!

Paleo Pork Chips Recipe for When You're Short on Time (3)

Incidentally, these Paleo Pork Chips are terrific eaten cold for breakfast, too. No sauce needed.

Paleo Pork Chips Recipe for When You're Short on Time (4)

Finally, when considering the pig with its always tantalizing bacon, succulent pork tenderloin, economical and deliciouspork butt, and other offerings, don’t forget that the Paleo Parents (Stacy Toth and Matt McCarry) have a new book that’s all about the pig—Beyond Bacon: Paleo Recipes that Respect the Whole Hog. Just reading about some of the recipes that they and their recipes testers have been making has certainly whetted my appetite!

Paleo Pork Chips Recipe for When You're Short on Time (5)

Yield:

Paleo Pork Chips (or Venison Chips, Turkey Chips, or Chicken Chips)

Paleo Pork Chips Recipe for When You're Short on Time (6)

These Paleo Pork Chips (think very skinny pork chops!) are so quick and easy to make! Choose some tasty dipping sauces to go with them.

Ingredients

  • Cooking oil of choice (I use coconut oil or extra virgin olive oil)
  • Pork tenderloin, thawed just enough so that it’s sliceable
  • 1 cup almond flour, coconut flour, or gluten-free bread crumbs (the latter for a non-paleo version)
  • ¼ to ½ tsp Italian seasoning, smoked paprika, or spices/herbs of choice (more or less, to taste)

Instructions

  1. Add oil to large skillet until it’s about ¼ to ½ inch deep. Preheat to medium to medium-high temperature.
  2. Mix breading and seasoning of choice in medium-sized bowl. Set aside.
  3. Slice pork tenderloin into thin slices, about ¼-inch thick. (A serrated knife works best for this task.)
  4. Dredge slices of pork in seasoned breading mixture until coated.
  5. Add pork chips to hot oil. Flip with appropriate utensil (e.g., wooden fork) after about 2 to 3 minutes. Cook additional 2 to 3 minutes until light or golden brown on both sides. (The coconut flour “breading” doesn’t really brown that much in this recipe, but all signs of pink will be gone.)
  6. Remove to paper-towel lined plate to drain and cool slightly before eating. (I like to use newspaper under my paper towels for extra absorption.)
  7. Serve immediately with favorite dipping sauces, veggies, etc. Or eat cold or reheated later with or without sauce.

Notes

I prefer to work in small batches, basically enough pork chips to fill the skillet. Between batches, I put my remaining pork tenderloin back in the freezer so that it will remain firm enough to slice easily. If you run out of breading before finishing frying all your chips, just make another batch.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Originally published March 4, 2013; updated September 14, 2018.

Paleo Pork Chips Recipe for When You're Short on Time (2024)

FAQs

What is the secret to moist pork chops? ›

How to Keep Pork Chops from Drying Out? Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.

What's the best way to cook pork chops to make them tender? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

What seasoning is good on pork chops? ›

Best Seasoning for Pork Chops

Thyme and sage add herby and floral notes complementing pork's flavor exceptionally well. There's also a combination of smoked paprika, pepper, and a little bit of cayenne pepper, which all give your pork chops a lovely, not overly spicy, kiss of heat.

What is the best way to cook pork chops without them drying out? ›

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

What do you soak pork chops in before cooking? ›

Combine water, salt, and any additional seasonings in a large container. Stir well to dissolve the salt and sugar. Soak the pork chops in the brine solution, making sure they're fully coated. Refrigerate for at least 1 hour.

Should I cook pork chops in butter or oil? ›

I use both! At the same time! The butter helps achieve that golden brown color and adds more flavor, but you need the oil, too, because it has a higher smoke point and keeps the butter from burning. How long do you cook pork chops in a frying pan?

Does soaking pork chops in salt water make them tender? ›

A brine is essentially just salt and water. It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

What cooking method is best for pork chops? ›

For the best results, I cook the pork chops in a skillet on the stovetop (hello, beautiful sear!). If you'd prefer to bake them, see one of our other pork chop recipes like these baked pork chops or our cheesy apple stuffed pork chops.

What spice brings out the flavor of pork? ›

This comes from the five ingredients in Five Spice, namely star anise, fennel, cloves, cinnamon and Sichuan peppercorns. The mix of flavours binds to pork well. Pork has a distinct taste, but it really works well as a blank canvas for the spices to do their thing.

What kind of sauce is good on pork chops? ›

15 Sauces For Pork To Instantly Upgrade Suppertime
  • 01 of 15. Blackberry-Honey Mustard Sauce. ...
  • 02 of 15. Alabama White Sauce. ...
  • 03 of 15. Mustard Sauce. ...
  • 04 of 15. Mustard-Cream Sauce. ...
  • 05 of 15. Spinach Pesto. ...
  • 06 of 15. Eastern North Carolina Vinegar BBQ Sauce. ...
  • 07 of 15. Gingered Cranberry Sauce. ...
  • 08 of 15. Pork Tenderloin Dijon Pan Sauce.
Mar 22, 2024

How do you make pork more flavorful? ›

8 oz
  1. Keep the Fat. The fat on pork is great for flavor, so definitely don't trim it off. ...
  2. Buy Bone-In. Similarly to not removing the fat, cooking your pork still on the bone will also help keep it from drying out. ...
  3. Embrace Marinades. ...
  4. Consider Brining. ...
  5. Use a Meat Thermometer. ...
  6. Let it Rest.

How do you keep pork chops from drying out when cooking? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How do you make pork soft and tender? ›

To tenderize pork before cooking it, try breaking up the tough muscle by hitting it with a meat mallet evenly across the surface of the meat. Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine.

What tenderizes pork chops? ›

Marinate the Pork Chops

Mild tenderizing is accomplished through the use of acidic ingredients. Lemon juice, flavored vinegar, red wine, and coffee are all recommended as marinade ingredients that can soften the meat a little.

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